Mobile Site | Mobile Services
Log In | Sign Up for My EatingWell
Eating Well – Where Good Taste Meets Good Health.
Advertisement

Corn & Tomato Pizzas

:  EatingWell Serves Two

Your rating: None Average: 4 (1 vote)

Remember English-muffin pizzas? This healthier, grown-up approach uses whole-grain pitas and a variety of vegetables for an almost-instant entree you'll love just as much.


Corn & Tomato Pizzas Recipe

2 servings

Active Time:

Total Time:

Nutrition Profile

Low cholesterol | High calcium | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 tablespoon chopped garlic
  • 2 plum tomatoes, diced
  • 1/4 cup frozen or fresh corn kernels
  • 1 teaspoon red-wine vinegar
  • Pinch of salt
  • Pinch of freshly ground pepper
  • 2 6-inch whole-wheat pita breads
  • 4 oil-cured black olives, (see Tips for Two), pitted and chopped
  • 1/2 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh basil

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Position rack in bottom of the oven; preheat to 450°F.
  2. Heat oil in a medium skillet over medium-high heat. Add garlic and cook, stirring, until fragrant and beginning to turn golden, 30 seconds to 1 minute. Add tomatoes, corn, vinegar, salt and pepper; cook, stirring often, until heated through, 2 to 3 minutes.
  3. Place pitas on a baking sheet. Bake until starting to crisp, about 5 minutes. Top with the tomato mixture, olives and cheese. Bake until the cheese melts, about 5 minutes. Sprinkle with basil, cut into wedges and serve.

Tips & Notes

  • Tips for Two: Buy just what you need at an olive bar or salad bar. Refrigerate olives for up to 6 months. Sprinkle on salads; toss with chopped fresh herbs and a little extra-virgin olive oil for a quick appetizer; pit, chop and add to your favorite pasta sauce.

Nutrition

Per serving: 412 calories; 13 g fat ( 4 g sat , 5 g mono ); 18 mg cholesterol; 56 g carbohydrates; 18 g protein; 9 g fiber; 752 mg sodium; 247 mg potassium.

Nutrition Bonus: Calcium (25% daily value), Vitamin A & Vitamin C (15% dv).

Carbohydrate Servings: 3

Exchanges: 3 1/2 starch, 1 vegetable, 1 high-fat meat, 1 fat


More From EatingWell

Recipe Categories

Meal/Course
Dinner

Health & Diet Considerations
High fiber
High calcium
Low cholesterol
Preparation/ Technique
Saute
Bake
Servings
2
Ethnic/Regional
Mediterranean
Italian
American
Total Time
30 minutes or less
Ease of Preparation
Easy
Type of Dish
Pizza
Main dish, vegetarian
Style/Theme
Vegetarian
Quick (total 30 min. or less)
Kid-friendly
Cooking for 2
Season
Winter
Fall
Summer
Spring
Publication
EatingWell Serves Two
Advertisement

Free Newsletters

EatingWell This Week
EatingWell Diet
EatingWell for Health
and special offer emails
Privacy Policy

EatingWell Magazine

| | Customer Service
Advertisement

The EatingWell Market

Healthy Living Directory

Featured Sponsors


World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner