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Corn & Tomato Pizzas

:  EatingWell Serves Two

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Remember English-muffin pizzas? This healthier, grown-up approach uses whole-grain pitas and a variety of vegetables for an almost-instant entree you'll love just as much.


Corn & Tomato Pizzas Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Low cholesterol | High calcium | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 tablespoon chopped garlic
  • 2 plum tomatoes, diced
  • 1/4 cup frozen or fresh corn kernels
  • 1 teaspoon red-wine vinegar
  • Pinch of salt
  • Pinch of freshly ground pepper
  • 2 6-inch whole-wheat pita breads
  • 4 oil-cured black olives, (see Tips for Two), pitted and chopped
  • 1/2 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh basil

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Preparation

  1. Position rack in bottom of the oven; preheat to 450°F.
  2. Heat oil in a medium skillet over medium-high heat. Add garlic and cook, stirring, until fragrant and beginning to turn golden, 30 seconds to 1 minute. Add tomatoes, corn, vinegar, salt and pepper; cook, stirring often, until heated through, 2 to 3 minutes.
  3. Place pitas on a baking sheet. Bake until starting to crisp, about 5 minutes. Top with the tomato mixture, olives and cheese. Bake until the cheese melts, about 5 minutes. Sprinkle with basil, cut into wedges and serve.

Tips & Notes

  • Tips for Two: Buy just what you need at an olive bar or salad bar. Refrigerate olives for up to 6 months. Sprinkle on salads; toss with chopped fresh herbs and a little extra-virgin olive oil for a quick appetizer; pit, chop and add to your favorite pasta sauce.

Nutrition

Per serving: 412 calories; 13 g fat ( 4 g sat , 5 g mono ); 18 mg cholesterol; 56 g carbohydrates; 18 g protein; 9 g fiber; 752 mg sodium; 247 mg potassium.

Nutrition Bonus: Calcium (25% daily value), Vitamin A & Vitamin C (15% dv).

Carbohydrate Servings: 3

Exchanges: 3 1/2 starch, 1 vegetable, 1 high-fat meat, 1 fat


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Recipe Categories

Style/Theme
Vegetarian
Cooking for 2
Kid-friendly
Quick (total 30 min. or less)
Type of Dish
Main dish, vegetarian
Pizza
Ease of Preparation
Easy
Ethnic/Regional
American
Italian
Mediterranean
Total Time
30 minutes or less
Servings
2
Preparation/ Technique
Bake
Saute
Health & Diet Considerations
Low cholesterol
High calcium
High fiber
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Publication
EatingWell Serves Two
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