From EatingWell: July/August 2012
The naturally sweet taste of scallops partners beautifully with summer corn at its peak in this corn and scallop pasta recipe. To get the most corn flavor into the creamy pasta sauce for this summer pasta recipe, we use the dull side of a knife to remove the extra bit of the corn kernels and the sweet corn “milk” from the ear after cutting off the fresh kernels. Try this technique anytime you are adding fresh corn to sauces or soups.
Makes: 4 servings, about 1 1/2 cups each
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High fiber | Low saturated fat | Low cholesterol | High potassium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 473 calories; 8 g fat ( 3 g sat , 2 g mono ); 42 mg cholesterol; 73 g carbohydrates; 0 g added sugars; 28 g protein; 10 g fiber; 844 mg sodium; 829 mg potassium.
Nutrition Bonus: Vitamin C (99% daily value), Magnesium (41% dv), Vitamin A (36% dv), Folate (31% dv), Potassium (24% dv), Zinc (23% dv), Iron (21% dv)
Carbohydrate Servings: 4
Exchanges: 4 starch, 2 lean meat, 1 fat