From EatingWell: July/August 1993
We thought that lightening a corn pudding was as easy as leaving out a few of the egg yolks and using low-fat milk, but the resulting custard was disappointing. The Test Kitchen found that nonfat evaporated milk, rather than regular nonfat milk, produced a custard with a creamier consistency and less than half the fat. For additional creaminess, and to intensify the sweet corn flavor, we pureed half the corn.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 145 calories; 4 g fat ( 1 g sat , 1 g mono ); 109 mg cholesterol; 19 g carbohydrates; 10 g protein; 2 g fiber; 523 mg sodium; 348 mg potassium.
Nutrition Bonus: Selenium (20% daily value).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 medium-fat meat