From EatingWell: July/August 2012
This corn and crab cakes recipe tastes like summer by the shore. The tomato and corn salad that accompanies them is a lively addition.
Makes: 4 servings, 2 crab cakes & about 1 cup salad each
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High fiber | Low saturated fat | High potassium | High calcium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 439 calories; 17 g fat ( 3 g sat , 10 g mono ); 182 mg cholesterol; 46 g carbohydrates; 1 g added sugars; 32 g protein; 6 g fiber; 895 mg sodium; 695 mg potassium.
Nutrition Bonus: Vitamin C (77% daily value), Iron (39% dv), Vitamin A (37% dv), Folate (23% dv), Potassium (20% dv), Magnesium (17% dv), Calcium (16% dv)
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1 vegetable, 3 lean meat, 2 fat