From EatingWell: July/August 2010
Try these savory corn-and-basil pancakes as a side dish with barbecued chicken or grilled steak.
Makes: Makes 5 servings, 2 cakes each
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Diabetes appropriate | Healthy weight | Heart healthy | Low calorie | Low saturated fat | Low sodium |
View Our Nutrition Guidelines »Per serving: 180 calories; 9 g fat ( 1 g sat , 5 g mono ); 86 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 7 g protein; 2 g fiber; 329 mg sodium; 250 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 1/2 fat
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