From EatingWell: Summer 2004
Fresh corn and tomatoes make an especially attractive and delicious summer salad. Sweet corn balances the peppery arugula and tart tomatoes.
6 servings, 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 193 calories; 15 g fat ( 2 g sat , 11 g mono ); 0 mg cholesterol; 14 g carbohydrates; 3 g protein; 3 g fiber; 115 mg sodium; 407 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Vitamin A (20% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 1/2 fat
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