From EatingWell: May/June 2011
The classic flavors of Chicken Cordon Bleu—ham, Swiss cheese and thyme—inspired this easy chicken burger. We like using regular ground chicken, which is a blend of thigh and drumstick meat, to help keep this burger juicy, but feel free to use 100% ground chicken breast if you’d like a leaner burger. You’ll cut 20 calories and 1 gram saturated fat. Serve with roasted broccoli.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | High potassium | High calcium |
View Our Nutrition Guidelines »Per serving: 350 calories; 17 g fat ( 6 g sat , 6 g mono ); 119 mg cholesterol; 20 g carbohydrates; 1 g added sugars; 29 g protein; 3 g fiber; 722 mg sodium; 910 mg potassium.
Nutrition Bonus: Vitamin A (63% daily value), Potassium (26% dv), Folate (25% dv), Vitamin C (23% dv), Zinc (21% dv), Calcium & Magnesium (18% dv), Iron (16% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 4 lean meat, 1 fat