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Cool Fresh Corn Relish

:  August/September 2006

Your rating: None Average: 4 (6 votes)

Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak.


Cool Fresh Corn Relish Recipe

Makes: 12 servings, about 1/3 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 5 large ears corn, (about 3 cups kernels)
  • 1 1/2 cups finely diced sweet onion
  • 3/4 cup finely chopped flat-leaf parsley, (1-2 bunches)
  • 3 tablespoons lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon salt

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Preparation

  1. Microwave corn, in the husks, on High until steaming and just tender, 7 to 9 minutes. When cool enough to handle, remove the husks and silk. (Alternatively, bring a large pot of water to a boil. Remove husks and silk from the corn and boil until just tender, about 5 minutes.) Slice the kernels from the corn using a sharp knife.
  2. Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl. Serve at room temperature or cold.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition

Per serving: 65 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 10 g carbohydrates; 2 g protein; 1 g fiber; 59 mg sodium; 163 mg potassium.

Nutrition Bonus: Vitamin C (15% daily value).

Carbohydrate Servings: 1/2

Exchanges: 1/2 starch, 1/2 fat


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Recipe Categories

Style/Theme
Vegan
Vegetarian
Make ahead instructions
Quick (total 30 min. or less)
Type of Dish
Side dish, vegetable
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
30 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Servings
8 or more
Preparation/ Technique
Microwave
Meal/Course
Dinner

Season
Summer
Fall
Holiday
Father's Day
July 4th
Labor Day
Memorial Day
Publication
August/September 2006
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