From EatingWell: Summer 2003 — Subscribe Now!
Crisp wafers filled with just-picked berries and ice cream make an elegant dessert. Lemon thyme leaves give the compote a unique fragrance; whole sprigs make a lovely garnish. This is a special-occasion dessert, but you can simplify it by omitting the cookie cups: the compote is delicious over ice cream or sorbet.
6 servings
Active Time: 1 1/2 hours
Total Time: 1 1/2 hours
Low calorie | Low cholesterol | Low sodium | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 217 calories; 6 g fat (2 g sat, 2 g mono); 14 mg cholesterol; 38 g carbohydrates; 4 g protein; 4 g fiber; 68 mg sodium; 192 mg potassium.
2 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 fruit, 1 fat