From EatingWell: Summer 2003
Crisp wafers filled with just-picked berries and ice cream make an elegant dessert. Lemon thyme leaves give the compote a unique fragrance; whole sprigs make a lovely garnish. This is a special-occasion dessert, but you can simplify it by omitting the cookie cups: the compote is delicious over ice cream or sorbet.
Makes: 6 servings
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Low calorie | Low cholesterol | Low sodium | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 217 calories; 6 g fat ( 2 g sat , 2 g mono ); 14 mg cholesterol; 38 g carbohydrates; 4 g protein; 4 g fiber; 68 mg sodium; 192 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 1 fruit, 1 fat