I eat wheat berries (often combined with oat groats) for breakfast, seasoned with just a few dried cranberries and a teaspoon of sunflower seeds. I put 3 or 4 cups in a 4.5 qt. Le Creuset pot with plenty of water, bring them to a boil, and then simmer for 30 to 40 minutes. They come out chewy but not too firm. I drain in a colander and rinse with cool water, keep about 1/3 in the fridge for the next week and freeze the rest for later.