Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Compote of Red & Green Grapes

No votes yet

Tossed with fresh orange zest and juice, fresh grapes make a delicious dessert. Serve with amaretti cookies to soak up the juices.


Compote of Red & Green Grapes Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 8 ounces seedless red grapes, (1 1/2 cups)
  • 8 ounces seedless green grapes, (1 1/2 cups)
  • 1/2 teaspoon freshly grated orange zest
  • 1/4 cup orange juice
  • 1 tablespoon sugar
  • 1 teaspoon balsamic vinegar

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Slice red and green grapes in half lengthwise and place in a medium serving bowl. Add orange zest and juice, sugar and vinegar and stir to dissolve sugar. Refrigerate until serving time, about 30 minutes.

Nutrition

Per serving: 98 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 26 g carbohydrates; 1 g protein; 1 g fiber; 3 mg sodium; 249 mg potassium.

Nutrition Bonus: Vitamin C (33% daily value).

Carbohydrate Servings: 2

Exchanges: 1 fruit, 1 other carbohydrate


More From EatingWell

Recipe Categories

Type of Dish
Desserts, fruit
Snack
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
45 minutes or less
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Servings
4
Preparation/ Technique
Marinate/Rub
No-cook
Meal/Course
Brunch
Dessert
Snack
Season
Spring
Summer
Fall
Winter
Style/Theme
Entertaining, casual
Vegan
Vegetarian
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner