RSSCompote of Red & Green Grapes
Tossed with fresh orange zest and juice, fresh grapes make a delicious dessert. Serve with amaretti cookies to soak up the juices.
4 servings
Active Time: 10 minutes
Total Time: 40 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 8 ounces seedless red grapes, (1 1/2 cups)
- 8 ounces seedless green grapes, (1 1/2 cups)
- 1/2 teaspoon freshly grated orange zest
- 1/4 cup orange juice
- 1 tablespoon sugar
- 1 teaspoon balsamic vinegar
Preparation
- Slice red and green grapes in half lengthwise and place in a medium serving bowl. Add orange zest and juice, sugar and vinegar and stir to dissolve sugar. Refrigerate until serving time, about 30 minutes.
Nutrition
Per serving: 98 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 26 g carbohydrates; 1 g protein; 1 g fiber; 3 mg sodium; 249 mg potassium.
Nutrition Bonus: Vitamin C (33% daily value).
2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate
Recipe Categories
- Type of Dish
- Desserts, fruit
- Snack
- Style/Theme
- Vegetarian
- Vegan
- Entertaining, casual
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Servings
- 4
- Total Time
- 45 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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