HEALTHY RECIPES COLLECTIONS

These quick, healthy recipes are full of flavor but not fat—and they're ready in 30 minutes or less!

Low in fat doesn’t have to mean low in flavor.  Indeed, ingredients like citrus zest and juice, vinegars and many Asian condiments go a long way in seasoning dishes without a lot of fat. And modern-day cooking equipment, like nonstick pans and cooking spray, allow you to cook with less oil, cutting down on those pesky fat grams.

These main dishes, sides and desserts are full of flavor but not fat—they all have 5 grams or less of saturated fat per serving. Plus these dishes are ready in 30 minutes or less, making a low-fat, flavorful meal possible any night of the week.

30 Minute Main Dishes | 30 Minute Sides & Salads | 30 Minute Desserts | 15 Minute Main Dishes | 15 Minute Sides & Salads | 15 Minute Desserts | Menus

Quick and Healthy Low Fat Main Dish Recipes
(30 minutes or less)

• Adobo Pork & Potato Packets
• Edamame Succotash with Shrimp
• Grilled Orange Chicken Fingers
• Pork Chops with Orange-Soy Sauce
• Vegetarian Reubens with Russian Dressing
• Warm Salmon Salad with Crispy Potatoes

Quick and Healthy Low Fat Sides & Salad Recipes
(30 minutes or less)

• Broccoli Slaw
• Creamy Cauliflower Puree
• Green Beans with Poppy Seed Dressing
• Warm Arugula Bread Salad

Quick and Healthy Low Fat Dessert Recipes
(30 minutes or less)

• Bananas in Brown Sugar-Rum Sauce
• Chocolate Fondue
• Georgian Stuffed Prunes

Ultra-Quick and Healthy Low Fat Main Dish Recipes
(15 minutes or less)

• Barbecued Chicken Burritos
• Chopped Salad al Tonno
• The EatingWell Tuna Melt
• Scrambled Egg with Tofu

Ultra-Quick and Healthy Low Fat Sides & Salad Recipes
(15 minutes or less)

• Broccoli with Black Bean-Garlic Sauce
• Herbed Whole-Wheat Couscous
• Sugar Snap Salad
• Sweet Potato & Cabbage Slaw
• Tomato & Fennel Salad

Ultra-Quick and Healthy Low Fat Dessert Recipes
(15 minutes or less)

• Coffee-Cognac Coupe
• Pineapple with Mango Coulis
• Raspberry Sorbet with Sliced Kiwis

Quick and Healthy Low Fat Menus

Healthy Deli Dinner
Vegetarian Reubens with Russian Dressing
Sweet Potato & Cabbage Slaw
Coffee-Cognac Coupe

Kids Rule Supper
Grilled Orange Chicken Fingers
Creamy Cauliflower Puree
Raspberry Sorbet with Sliced Kiwis

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