HEALTHY RECIPES COLLECTIONS

Make healthy, delicious chicken dinners in minutes with these quick recipe ideas

Easy meals begin with one of America’s most popular proteins—chicken. People love chicken for its taste, healthfulness and low fat content, as well as how easy and versatile it is to cook with. Chicken is a good source of selenium, which helps support a healthy immune system. Grill, bake, broil or sauté chicken breasts, legs or thighs in 30 minutes or less with these quick and easy chicken recipes.

Recipes | Menus | Tips

Quick & Healthy Chicken Recipes

• Barbecued Chicken Burritos
• Captiva Shrimp & Chicken Salad
• Chicken & Spiced Apples
• Chicken Fajita Wraps
• Chicken Parmesan Sandwich
• Chicken Sauté with Citrus Sauce
• Chicken with Leek & Mushroom Sauce
• Cobb Salad
• Curried Squash & Chicken Soup
• Grilled Chicken with Chipotle-Orange Glaze
• Grilled Orange Chicken Fingers
• Japanese Chicken-Scallion Rice Bowl
• Marmalade Chicken
• Moroccan Chicken Salad
• Rustic Mexican Stew
• Sichuan-Style Chicken with Peanuts
• Spice-Crusted Chicken with Citrus Salsa
• Stir-Fried Spicy Chicken Tenders
• Spicy Pecan-Crusted Chicken
• Spinach & Beet Salad with Chicken
• Tea Trade Chicken
• Chicken & White Bean Soup
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Quick & Healthy Chicken Menus

Asian Flavors
Tea Trade Chicken
Spicy Peanut Noodles
Vegetable Stir-Fry

Speedy South-of-the-Border
Barbecued Chicken Burritos
Caribbean Beans & Rice
Spinach, Avocado & Mango Salad

Poaching and Chicken Tenders Tips

Quick & Easy Poaching
Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.

Do chickens really have tenders?
Chicken tenders are the virtually fat-free strips of rib meat typically found attached to the underside of chicken breasts. They can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded “chicken fingers.”

More Chicken Recipes

Free-Range Chicken Dinners for Two
Healthy Chicken Recipes, Menus and Cooking Tips

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