HEALTHY RECIPES COLLECTIONS

Quick and healthy recipes to keep you energized.

How, when and what you eat can have a huge impact on how you feel. Stay well-nourished to prevent those plummets in energy that leave you tired, cranky and willing to eat anything in sight, healthy or not. Start your day on the right foot with a quick and easy breakfast that contains a mix of carbohydrates and protein to kick-start your metabolism. Ensure you won’t skip meals by packing portable lunches and snacks that keep you fueled and help you avoid refined-carbohydrate snacks that have little nutritional value and leave you feeling guilty. End your day right with a sensible nighttime meal. This collection of healthy recipes, including easy dinners that are ready in just 30 minutes or less, will keep your mood and energy level on an even keel all day.

Quick Breakfasts | Packable Lunches | Portable Snacks | Easy Dinners in 30 Minutes or Less | Tips

Quick Healthy Breakfasts

• Banana-Walnut Oatmeal
• Citrus Berry Smoothie
• Creamy Wheat Berry Hot Cereal
• Egg & Salmon Sandwich
• Quick Breakfast Taco
• Raisin Bread & Farmer’s Cheese
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Healthy Packable Lunches

• BBQ Chicken Sandwich
• Broccoli Salad with Creamy Feta Dressing
• Creamy Tarragon Chicken Salad
• Orzo Salad with Chickpeas & Artichoke Hearts
• Peanut Tofu Wrap
• Shrimp Cobb Salad
• Southwestern Corn & Black Bean Salad
• Spicy Potato & Kale Soup
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Healthy Portable Snacks

• Apple Confit
• Cottage Cheese Veggie Dip
• Mississippi Spiced Pecans
• Peanut Energy Bars
• Strawberry & Cream Cheese Sandwich
• Zesty Bean Dip & Chips
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Easy Healthy Dinners in 30 Minutes or Less

• Black Bean-Smothered Sweet Potatoes
• Chicken Breasts with Mushroom Cream Sauce
• Easy Pork Chop Saute with Cranberries
• Grilled Rosemary-Salmon Skewers
• Korean Beef Stir-Fry
• Middle Eastern Chickpea Platter
• Skillet Tofu Parmigiana
• Spicy Thai Shrimp Salad
• Steak Salad-Stuffed Pockets
• Warm Chicken Sausage & Potato Salad
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Mind Body Spirit Tips

Trying to eat more whole grains? Keep trying! Grains provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients. Grains are also rich in carbohydrates—the body’s main fuel supply—so we need a fair amount daily (despite what low-carb/no-carb gurus say). See our Grain Cooking Guide for cooking times and more.

Even if it sounds tedious, it pays to sit down once a week to make a menu plan for the coming days. Not only will you avoid stress by knowing what’s for dinner each night, but you’ll have the satisfaction of knowing your meals will be tasty and healthy. See our Top 8 Meal-Planning Tips.

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