HEALTHY RECIPES COLLECTIONS

Embrace tofu's versatility—and health benefits—with these bold, delicious recipes.

Tofu is growing in popularity among vegetarians and meat-eaters alike—and for good reason. Tofu lends itself well to a variety of flavors and cooking techniques. Our recipe selections embrace tofu’s versatility with exotic and bold ingredients.

Tofu, a great source of soy protein, also boasts significant calcium and magnesium. Research shows that soy-based meals that also include fruits, vegetables, whole grains and nuts can help fight hypertension, heart disease, obesity, diabetes and some cancers. With all the variety and health benefits tofu has to offer, try some of our delicious tofu recipes tonight!

Recipes | Menus | Cooking Tips

Healthy Tofu Recipes

• Asian Slaw with Tofu & Shiitake Mushrooms
  
• Black-Eyed Peas with Greens & Smoked Tofu
  
• Coconut-Crusted Tofu with Peach-Lemongrass Salsa
  
• Curried Tofu Salad
  
• Greek Salad with Tofu
  
• Grilled Tofu with a Mediterranean Chopped Salad
• Kung Pao Tofu
  
• Lasagna Rolls
  
• Long-Life Noodles with Green Tea
  
• Quinoa & Smoked Tofu Salad
  
• Red Curry with Vegetables
  
• Saag Tofu
• Savory Orange-Roasted Tofu & Asparagus
• Sesame-Crusted Tofu with Soba Noodles
  
• Sesame-Maple Roasted Tofu
• Skillet Tofu Parmaigana
• Southwestern Tofu Scramble
  
• Spice-Crusted Tofu
  
• Spicy Tofu Hotpot
  
• Sweet & Sour Tofu
  
• TLT (Tofu, Lettuce & Tomato Sandwich)
  
• Tofu Cutlets Marsala
  
• Tofu Cutlets with Green Olives & Prunes
  
• Tofu with Peanut-Ginger Sauce
  
• Tofu with Thai Curry Sauce
  

Healthy Tofu Menus

Asian Tofu Dinner
Sesame-Crusted Tofu with Soba Noodles
Sauteed Spinach with Toasted Sesame Oil
Ginger Sorbet

Tofu Picnic Menu
Grilled Tomato Gazpacho
TLT (Tofu, Lettuce & Tomato Sandwich)
Chocolate Brownies

Tofu Cooking Tips

• Silken tofu is delicate and custardlike, perfect for pureeing and using in dressings, smoothies, sauces or floating in delicate soups. Extra-firm tofu is ideal for stir-fries, sautés and grilling, while the soft variety makes a good substitute for ricotta in Italian dishes or for eggs in quiches. Firm tofu is a good all-purpose choice.
• Have leftover tofu? Rinse, place in a storage container and cover with water; it keeps up to 4 days in the refrigerator if the water is changed every day or two. Or freeze tofu for up to 5 months.

Related Article

Soyfoods Guide
Retrain Your Tastebuds
Soy Reconsidered

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