HEALTHY RECIPES COLLECTIONS

These healthy low sodium recipes pack a lot of flavor.

When it comes to “natural” ways to improve blood pressure, most experts agree that eating a low-salt diet is a smart strategy. Laying off the salt shaker now can provide big health payoffs later. Studies show that those who reduce their sodium intake have lower blood pressure and are less likely to have a heart attack, stroke or other complications of cardiovascular disease. But just because you have to limit the salt in your diet doesn’t mean you have to shortchange your taste buds. We’ve hand-picked some of our favorite low sodium main-dish and side recipes that contain no more than 480 milligrams and 360 milligrams of sodium per serving respectively. These recipes are so delicious, we promise you won’t even miss it.

Main Dishes | Side Dishes | Menus

Healthy Low Sodium Main Dish Recipes

• Ham & Swiss Rosti
• Hamburger Buddy
• Maple-Chili Glazed Pork Medallions
• Pan-Roasted Chicken & Gravy
• Pistachio-Crusted Tuna Steaks
• Poached Salmon with Creamy Piccata Sauce
• Quinoa & Smoked Tofu Salad
  
• Rack of Lamb with Warm Apple & Lentil Salad
• Red Curry with Vegetables
• Sesame-Maple Roasted Tofu
• Shrimp, Asparagus & Pesto Fettuccine
• Slow-Cooked Provençal Beef Stew
• Sofia’s Chicken Paprikash
• Turkey Mushroom Loaves

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Healthy Low Sodium Side Dish Recipes

• BLT Salad
• Bold Winter Greens Salad
• Braised Fennel with Tomatoes & Potatoes
• Brussels Sprouts with Bacon-Horseradish Cream
• Cucumber & Black-Eyed Pea Salad
  
• Jícama-Apple Slaw
• Lebanese Potato Salad
• Mediterranean Roasted Broccoli & Tomatoes
• Orange-Scented Green Beans with Toasted Almonds
• Wheat Berry Salad with Red Fruit
• Yukon Gold & Sweet Potato Mash

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Healthy Low Sodium Menus

Quick and Easy Low Sodium Menu
Hamburger Buddy
Mediterranean Roasted Broccoli & Tomatoes
Pistachio Chocolate Pudding

Southwestern Low Sodium Menu
Maple-Chili Glazed Pork Medallions
Jícama-Apple Slaw
Broiled Mango

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