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Healthier Pumpkin Pie and Four More Makeovers

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Healthy Thanksgiving Recipes, Menus and Cooking Tips

Here is a visual comparison of EatingWell’s Thanksgiving recipes versus more traditional versions of the same foods that are bound to be gracing your holiday table. We included calories, fat, saturated fat and sodium in our comparison, and we think you’ll agree the statistics are telling.

Best of all, the tricks and techniques used to make these recipes lighter also make them delicious! There is no sacrificing taste in any of these great recipes. Share these healthy dishes with your family and friends this year—and save up some of those calories for the next big holiday.

• We opt for lean turkey sausage rather than pork sausage to keep calories and fat in check; this still delivers plenty of great flavor.
• Many traditional recipes have added butter in the stuffing. We use a bit of chicken broth to keep ours moist without adding any fat or calories.

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