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Cold Soba Noodles

:  The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 3.7 (32 votes)

In Japan, cooked buckwheat noodles are often served with a soy-based dipping sauce; here the sauce is combined with the noodles for a flavorful and easy dish.


Cold Soba Noodles Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 8 ounces soba noodles
  • 2 scallions, sliced
  • 2 teaspoons sesame oil
  • 2 teaspoons reduced-sodium soy sauce
  • 2 teaspoons toasted sesame seeds

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Preparation

  1. Cook noodles according to package directions. Drain the noodles in a colander and rinse under cold running water until cool. Transfer to a medium bowl and toss with scallions, oil, soy sauce and sesame seeds.

Nutrition

Per serving: 222 calories; 3 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 43 g carbohydrates; 9 g protein; 0 g fiber; 514 mg sodium; 150 mg potassium.

Carbohydrate Servings: 3

Exchanges: 3 starch, 1/2 fat


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Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Everyday favorites
Picnic
Potluck
Ease of Preparation
Easy
Type of Dish
Main dish, vegetarian
Pasta
Side dish, potato/starch
Total Time
15 minutes or less
Servings
4
Meal/Course
Appetizers
Lunch
Dinner

Ethnic/Regional
Japanese
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Season
Spring
Summer
Fall
Winter
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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