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Cold Soba Noodles

The EatingWell Healthy in a Hurry Cookbook (2006)

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In Japan, cooked buckwheat noodles are often served with a soy-based dipping sauce; here the sauce is combined with the noodles for a flavorful and easy dish.


Cold Soba Noodles Recipe

Makes: 4 servings

Active Time:

Total Time:

Preparation

  1. Cook noodles according to package directions. Drain the noodles in a colander and rinse under cold running water until cool. Transfer to a medium bowl and toss with scallions, oil, soy sauce and sesame seeds.

Nutrition

Per serving: 222 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 43 g carbohydrates; 9 g protein; 0 g fiber; 514 mg sodium; 150 mg potassium.

Carbohydrate Servings: 3

Exchanges: 3 starch, 1/2 fat


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