Home » Cold Soba Noodles
Cold Soba Noodles
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
In Japan, cooked buckwheat noodles are often served with a soy-based dipping sauce; here the sauce is combined with the noodles for a flavorful and easy dish.
4 servings
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 8 ounces soba noodles
- 2 scallions, sliced
- 2 teaspoons sesame oil
- 2 teaspoons reduced-sodium soy sauce
- 2 teaspoons toasted sesame seeds
Preparation
- Cook noodles according to package directions. Drain the noodles in a colander and rinse under cold running water until cool. Transfer to a medium bowl and toss with scallions, oil, soy sauce and sesame seeds.
Nutrition
Per serving: 222 calories; 3 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 43 g carbohydrates; 9 g protein; 0 g fiber; 514 mg sodium; 150 mg potassium.
Carbohydrate Servings: 3
Exchanges: 3 starch, 1/2 fat
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low calorie
- Gluten free
- Meal/Course
- Dinner
- Lunch
- Appetizers
- Ethnic/Regional
- Japanese
- Servings
- 4
- Type of Dish
- Side dish, potato/starch
- Pasta
- Main dish, vegetarian
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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