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Cold Plum Soup

:  July/August 1992

Your rating: None Average: 4.5 (2 votes)

Cold fruit soups are a refreshing end to a summer's evening.


Cold Plum Soup Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup frozen apple-juice concentrate
  • 1 pound plums (about 5), pitted and coarsely chopped
  • 1 cinnamon stick
  • 1 1/2 cups nonfat plain yogurt

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Preparation

  1. Bring apple-juice concentrate to a boil in a large heavy saucepan. Reduce heat to low, add plums and cinnamon stick, cover, and simmer until the plums are tender, about 10 minutes. Discard the cinnamon stick.
  2. Transfer the mixture to a blender, add 3 ice cubes and puree until smooth. Pour into a bowl and whisk in yogurt. Cover and refrigerate until chilled, about 45 minutes.

Nutrition

Per serving: 151 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 35 g carbohydrates; 0 g added sugars; 5 g protein; 2 g fiber; 52 mg sodium; 337 mg potassium.

Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (15% dv).

Carbohydrate Servings: 2

Exchanges: 2 fruit, 1/2 non-fat milk


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Recipe Categories

Main Ingredient
Vegetarian, other
Meal/Course
Brunch
Dessert
Season
Summer
Style/Theme
Entertaining, casual
Vegetarian
Type of Dish
Desserts, fruit
Soups/stews
Ethnic/Regional
American
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
More than 1 hour
Servings
4
Publication
July/August 1992
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