From EatingWell: March 1998
Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale. We use low-fat milk instead of the more traditional cream-and-butter combination for a healthier profile.
Makes: 6 servings, scant 1 cup serving each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 99 calories; 1 g fat ( 0 g sat , 0 g mono ); 3 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 84 mg sodium; 476 mg potassium.
Nutrition Bonus: Vitamin C (68% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable