From EatingWell: March 1998 — Subscribe to EatingWell Magazine Today!
Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale. We use low-fat milk instead of the more traditional cream-and-butter combination for a healthier profile.
6 servings, scant 1 cup serving each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 99 calories; 1 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 84 mg sodium; 476 mg potassium.
Nutrition Bonus: Vitamin C (68% daily value).
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable