From EatingWell: Spring 2004
Slow baking in a water bath is the key to creating this creamy, smooth custard made from low-fat milk and eggs. Feel free to use decaffeinated coffee beans if you prefer.
Makes: 4 servings
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Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 220 calories; 4 g fat ( 1 g sat , 1 g mono ); 112 mg cholesterol; 40 g carbohydrates; 8 g protein; 0 g fiber; 106 mg sodium; 72 mg potassium.
Nutrition Bonus: Vitamin A (15% daily value).
Exchanges: 2 other carbohydrate, 1/2 reduced-fat milk, 1/2 lean protein