A quick cognac-infused coffee sauce tops scoops of frozen yogurt in this adult sundae.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1/3 cup sugar
1/4 cup water
2 teaspoons instant coffee
2 tablespoons cognac or brandy
2 cups nonfat vanilla frozen yogurt

Bring sugar, water and coffee powder to a boil in a small saucepan; boil until slightly thickened, 2 to 3 minutes. Remove from heat; stir in cognac (or brandy). Let cool. Layer in parfait glasses with frozen yogurt.

NUTRITION INFORMATION: Per serving: 176 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 36 g carbohydrate; 5 g protein; 0 g fiber; 65 mg sodium; 231 mg potassium.


Nutrition bonus: Calcium (17% daily value).

2 1/2 Carbohydrate Servings