From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
A quick cognac-infused coffee sauce tops scoops of frozen yogurt in this adult sundae.
Makes: 4 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 176 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 36 g carbohydrates; 5 g protein; 0 g fiber; 65 mg sodium; 231 mg potassium.
Nutrition Bonus: Calcium (17% daily value).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 other carbohydrate