From EatingWell: Fall 2004, October 1998, The Essential EatingWell Cookbook (2004)
This recipe is reminiscent of a pot roast made with onion-soup mix, but the flavors are true and pure--and nobody misses the excess sodium. (For a slow-cooker variation, see below.)
Makes: 10 servings, about 3 ounces meat & 1/3 cup gravy each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 252 calories; 6 g fat ( 2 g sat , 6 g mono ); 67 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 32 g protein; 0 g fiber; 99 mg sodium; 49 mg potassium.
Exchanges: 1/2 vegetable, 4 lean meat
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