RSSCoffee-Balsamic Marinade
From EatingWell: July/August 1998 — Subscribe Now!
You might not think of coffee as a marinade ingredient but it adds depth and flavor that's not duplicatable. Richly flavored meats like beef and lamb work best with this marinade.
About 1 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 teaspoon instant-coffee granules
- 1/2 cup hot water
- 3 tablespoons balsamic vinegar
- 3 tablespoons dark brown sugar
- 1 tablespoon extra-virgin olive oil
- 3 cloves garlic, minced
- 2 teaspoons crushed black pepper
- 3/4 teaspoon salt
Preparation
- Dissolve coffee in hot water in a small bowl. Stir in vinegar, brown sugar, oil, garlic, pepper and salt. Use 1/2 cup to marinate beef or lamb. Reserve remaining marinade for basting.
Nutrition
Per teaspoon: 6 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 37 mg sodium; 4 mg potassium.
Exchanges: none
Recipe Categories
- Ethnic/Regional
- Italian
- American
- Mediterranean
- Type of Dish
- Sauce/Condiment, marinade/rub
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Publication
- July/August 1998
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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