Coconut Yogurt Pops
From EatingWell: March/April 2014
Who doesn’t love popsicles? In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert.
- 3 cups nonfat vanilla yogurt (not Greek)
- 1 cup sweetened coconut flakes
- 1/2 teaspoon coconut extract
- Combine yogurt, coconut flakes and coconut extract in a medium bowl. Divide among ten 3-ounce (or similar-size) freezer-pop molds. Insert sticks and freeze until solid, at least 6 hours. Dip the molds briefly in hot water before unmolding.
Tips & Notes
- Make Ahead Tip: Freeze for up to 3 weeks.
Per serving: 106 calories; 3 g fat (2 g sat, 0 g mono); 1 mg cholesterol; 17 g carbohydrates; 8 g added sugars; 16 g total sugars; 4 g protein; 1 g fiber; 75 mg sodium; 199 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1/2 fat-free milk, 1/2 fat
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- Total Time
- More than 1 hour
- Main Ingredient
- Vegetarian, other
- Type of Dish
- Desserts, frozen
- Ease of Preparation
- March/April 2014