Coconut Yogurt Pops

March/April 2014

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Who doesn’t love popsicles? In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert.

Coconut Yogurt Pops

Makes: 10 servings

Serving Size: 1 (3-ounce) pop

Active Time:

Total Time:


  1. Combine yogurt, coconut flakes and coconut extract in a medium bowl. Divide among ten 3-ounce (or similar-size) freezer-pop molds. Insert sticks and freeze until solid, at least 6 hours. Dip the molds briefly in hot water before unmolding.

Tips & Notes

  • Make Ahead Tip: Freeze for up to 3 weeks.


Per serving: 106 calories; 3 g fat (2 g sat, 0 g mono); 1 mg cholesterol; 17 g carbohydrates; 8 g added sugars; 16 g total sugars; 4 g protein; 1 g fiber; 75 mg sodium; 199 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1/2 fat-free milk, 1/2 fat

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