From EatingWell: May/June 2012
Sweet, shredded coconut and coconut extract flavor this delicate coconut dessert soufflé recipe.
Makes: 8 servings
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Per serving: 260 calories; 13 g fat ( 7 g sat , 4 g mono ); 102 mg cholesterol; 29 g carbohydrates; 21 g added sugars; 7 g protein; 1 g fiber; 146 mg sodium; 178 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 carbohydrate (other), 1 medium fat meat, 2 fat