From EatingWell: January/February 2013
A sweet-and-sour tangelo salsa complements the toasty coconut crust on these sassy little coconut shrimp. Serve these healthy baked coconut shrimp as a plated first course with the tangelo salsa or as a passed hors d’oeuvre. Be sure to use unsweetened shredded coconut or this baked coconut shrimp recipe will be too sweet—look for it near other baking supplies or in bulk at natural-foods stores or well-stocked supermarkets.
Makes: 6 appetizer servings, 4 shrimp & 1/3 cup salsa each
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High fiber | Low calorie | Low carbohydrate | Diabetes appropriate | Low sodium |
View Our Nutrition Guidelines »Per serving: 203 calories; 10 g fat ( 7 g sat , 1 g mono ); 157 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 14 g protein; 4 g fiber; 329 mg sodium; 324 mg potassium.
Nutrition Bonus: Vitamin C (64% daily value), Vitamin A (27% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 fruit, 1 1/2 lean meat, 1/2 medium-fat meat, 1 1/2 fat