From EatingWell: June/July 2006
The crunchy-crisp tofu and our spicy-sweet salsa are inspired by that restaurant-chain classic, deep-fried coconut shrimp. Make it a meal: Stir fresh cilantro into basmati rice and serve alongside. Try sliced bananas drizzled with "lite" coconut milk for dessert.
Makes: 4 servings, 2 tofu steaks & 2/3 cup salsa each
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Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 251 calories; 16 g fat ( 4 g sat , 9 g mono ); 0 mg cholesterol; 19 g carbohydrates; 11 g protein; 3 g fiber; 491 mg sodium; 313 mg potassium.
Nutrition Bonus: Calcium (20% daily value), Magnesium (16% dv), Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 other carbohydrate, 1 medium-fat meat, 2 fat
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