RSS“Cocoa-Nut” Bananas
From EatingWell: February/March 2005, EatingWell for a Healthy Heart Cookbook, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Cocoa- and coconut-crusted bananas are a treat for the whole family.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 4 teaspoons cocoa powder
- 4 teaspoons toasted unsweetened coconut
- 2 small bananas, sliced on the bias
Preparation
- Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.
Nutrition
Per serving: 80 calories; 1 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 19 g carbohydrates; 1 g protein; 2 g fiber; 5 mg sodium; 274 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 fruit
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Desserts, fruit
- Desserts, chocolate
- Ease of Preparation
- Easy
- Total Time
- 15 minutes or less
- Style/Theme
- Vegetarian
- Vegan
- Kid-friendly
- Everyday favorites
- Servings
- 4
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
READER'S COMMENT: