From EatingWell: September 1998, EatingWell for a Healthy Heart Cookbook (2008), The Essential EatingWell Cookbook (2004)
Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 357 calories; 8 g fat ( 3 g sat , 2 g mono ); 32 mg cholesterol; 46 g carbohydrates; 22 g protein; 9 g fiber; 698 mg sodium; 396 mg potassium.
Nutrition Bonus: Fiber (36% daily value), Calcium (30% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch, 2 vegetable, 2 lean meat
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