From EatingWell: May/June 2011
Slow-cooked onions add moisture and flavor to these lean beef burgers for two. A quick blend of mayonnaise, ketchup, relish and vinegar makes a perfect tangy, sweet and creamy “special sauce” for this burger. We love the dill relish here, but use sweet relish if you prefer it. Serve with sweet potato fries.
Makes: 2 servings
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Low calorie | Low saturated fat | Low cholesterol | High potassium | Healthy weight | Heart healthy | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 378 calories; 16 g fat ( 5 g sat , 7 g mono ); 71 mg cholesterol; 31 g carbohydrates; 4 g added sugars; 27 g protein; 2 g fiber; 537 mg sodium; 529 mg potassium.
Nutrition Bonus: Vitamin A (41% daily value), Zinc (39% dv), Iron (26% dv), Folate (24% dv), Vitamin C (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 1 fat