RSSClassic Coleslaw
From EatingWell: July/August 1996 — Subscribe Now!
For those who prefer creamy coleslaws to vinegary types, here's one that's rich-tasting with about a third of the calories and 80 percent less fat than a typical version.
8 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 cup low-fat mayonnaise
- 3/4 cup reduced-fat sour cream
- 3 tablespoons cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon sugar
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
- 9 cups shredded green cabbage, preferably Savoy (1 small head)
- 1 large green bell pepper, quartered and very thinly sliced
- 2 cups grated carrots
Preparation
- Whisk mayonnaise, sour cream, vinegar, mustard and sugar in a large bowl. Season with salt and pepper. Add cabbage, bell pepper and carrots and toss until well combined.
Nutrition
Per serving: 100 calories; 5 g fat (2 g sat, 1 g mono); 9 mg cholesterol; 14 g carbohydrates; 3 g protein; 4 g fiber; 372 mg sodium; 338 mg potassium.
Nutrition Bonus: Vitamin A (111% daily value), Vitamin C (72% dv).
1 Carbohydrate Serving
Exchanges: 1 1/2 vegetable, 1 fat
Recipe Categories
- Ethnic/Regional
- American
- Southern/Soul
- Total Time
- 15 minutes or less
- Type of Dish
- Side dish, vegetable
- Salad, side/appetizer
- Ease of Preparation
- Easy
- Holiday
- Memorial Day
- Labor Day
- July 4th
- Publication
- July/August 1996
- Health & Diet Considerations
- High fiber
- Healthy weight
- Low sodium
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
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