From EatingWell: June/July 2006
Lean Canadian bacon, Parmesan cheese and an aromatic blend of chopped vegetables and herbs give our baked, stuffed clams so much flavor and crunch that you won't even miss the 6 tablespoons of butter that typically goes into this classic appetizer. They make a fabulous starter for a dinner party or a light summer entree with a fresh salad.
4 servings, about 8 half shells each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 176 calories; 8 g fat ( 3 g sat , 4 g mono ); 36 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 16 g protein; 1 g fiber; 370 mg sodium; 342 mg potassium.
Nutrition Bonus: Iron (60% daily value), Vitamin C (40% dv), Selenium (34% dv), Calcium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1/2 vegetable, 2 lean meat, 1/ 2 fat
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