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RECIPES


Clambake at Home with Three Sauces

From EatingWell Magazine June/July 2006 -- Subscribe Now!
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NUTRITION PROFILE:
Low Sodium | Low Cholesterol | Low Sat Fat | High Potassium | Heart Healthy | Diabetes Appropriate

There's no need to dig a pit; with a regular metal steamer basket, you can cook a clambake on your stovetop. Cover the table with newspaper, serve the sauces in small bowls and give everyone nutcrackers for the claws.

Makes 4 servings

ACTIVE TIME: 20 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Moderate

1 pound small red-skinned potatoes
2 whole lobsters (about 1 1/2 pounds each)
12 cherrystone, steamer or littleneck clams, scrubbed
1/2 pound mussels, debearded and scrubbed
4 ears corn, husked and cut into thirds
Asian Mignonette
Cocktail Sauce
Tartar Sauce

1. Put 1 inch of water in a large stockpot and place a metal vegetable steamer fanned open in the bottom. Bring to a boil over high heat. Place potatoes on the steamer, cover the pot and steam for 4 minutes. Reduce the heat slightly, if necessary, to prevent boiling over.
2. Place lobsters on top of the potatoes; cover and steam for 4 minutes. Place clams and mussels on top of the lobsters and potatoes; cover and continue steaming for 4 minutes more. Place corn on top of the shellfish; cover and continue steaming until the clams have opened and the potatoes are tender, 4 to 8 minutes more.
3. Arrange the corn, mussels, clams and potatoes on large serving platters. Remove lobster claws and tails by twisting them from the body. Cut the tails lengthwise (see Kitchen Notes). Discard the bodies. Add the split tails and claws to the platters and serve immediately with sauces.

NUTRITION INFORMATION: Per serving: 268 calories; 3 g fat (0 g sat, 0 g mono); 56 mg cholesterol; 37 g carbohydrate; 24 g protein; 3 g fiber; 270 mg sodium; 564 mg potassium.
Nutrition bonus: Selenium (57% daily value), Vitamin C (50% dv), Iron (35% dv), Potassium (16% dv).
Exchanges: 2 1/2 starch, 2 1/2 very lean meat; 2 1/2 Carbohydrate Servings.

TIP: How to Shell a Lobster:
1. Grasp claw at the knuckle, near the body. With a firm twist, remove the claw from the body. Repeat with the second claw.
2. To remove claw meat, crack through the claw shell using a pair of kitchen shears. (Alternatively, crack with a lobster cracker.)
3. Holding the body in one hand and firmly grasping the tail in the other, twist and gently pull the tail from the body. (Discard the body.)
4. Cut the tail in half lengthwise with kitchen shears, starting from the underside. Serve halves in the shell or remove the meat.

MAKE AHEAD TIP: Equipment: Large stockpot, collapsible metal steamer basket

RELATED RECIPES: Asian Mignonette | Cocktail Sauce | Tartar Sauce

Clambake at Home with Three Sauces - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

So summery and pretty easy. We did have a little bowl of melted butter for the traditionalists, too!

Angela

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