RSSClam Salsa
From EatingWell: July/August 1996 — Subscribe Now!
Canned clams stirred into prepared salsa is the perfect appetizer for unexpected company. Serve with tortilla chips or baked pita crisps.
About 2 cups
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 5-ounce can whole baby clams,drained
- 1 cup prepared tomato salsa
- 2 tablespoons chopped fresh parsley
- 1 teaspoon lime juice
Preparation
- Combine clams, salsa, parsley and lime juice in a small bowl.
Nutrition
Per tablespoon: 13 calories; 0 g fat (0 g sat, 0 g mono); 7 mg cholesterol; 1 g carbohydrates; 2 g protein; 0 g fiber; 142 mg sodium; 50 mg potassium.
Exchanges: Free Food
Recipe Categories
- Meal/Course
- Appetizers
- Snack
- Lunch
- Main Ingredient
- Shellfish
- Servings
- 8 or more
- Type of Dish
- Snack
- Sauce/Condiment, savory
- Appetizer
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- July/August 1996
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
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