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RECIPES


Clam Salsa

From EatingWell Magazine July/August 1996 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Canned clams stirred into prepared salsa is the perfect appetizer for unexpected company. Serve with tortilla chips or baked pita crisps.

Makes about 2 cups

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 5-ounce can whole baby clams, drained
1 cup prepared tomato salsa
2 tablespoons chopped fresh parsley
1 teaspoon lime juice

Combine clams, salsa, parsley and lime juice in a small bowl.

NUTRITION INFORMATION: Per tablespoon: 13 calories; 0 g fat (0 g sat, 0 g mono); 7 mg cholesterol; 1 g carbohydrate; 2 g protein; 0 g fiber; 142 mg sodium; 50 mg potassium.
0 Carbohydrate Servings
Exchanges: Free Food

 


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