From EatingWell: EatingWell Serves Two
Fresh orange and lime juices provide a citrus tang that balances the earthy, rich black beans and the light spice of smoky chipotle (actually dried and smoked jalapenos). To serve alongside, doctor up your favorite cornbread recipe with added corn kernels and Cheddar cheese baked in.
Makes: 2 servings, about 1 3/4 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 333 calories; 11 g fat ( 3 g sat , 6 g mono ); 12 mg cholesterol; 47 g carbohydrates; 0 g added sugars; 12 g protein; 10 g fiber; 454 mg sodium; 353 mg potassium.
Nutrition Bonus: Vitamin C (90% daily value), Iron (20% dv), Calcium (15% dv).
Carbohydrate Servings: 212
Exchanges: 2 starch, 1 fruit, 1 vegetable, 1 very lean meat, 2 fat
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