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Citrus Salsa

:  March/April 2008

Your rating: None Average: 3.6 (7 votes)

Try this chunky orange-lime salsa on fish tacos or serve it with tortilla chips.


Citrus Salsa Recipe

Makes: 4 servings, generous 1/3 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3 navel oranges
  • 2 limes
  • 1 teaspoon chopped fresh cilantro
  • 1 teaspoon seeded and minced serrano chile
  • 2 teaspoons seasoned rice vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1/8 teaspoon salt
  • Freshly ground pepper, to taste

Try this recipe with:

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Preparation

  1. With a sharp knife, remove the peel and white pith from oranges and limes and discard. Cut the orange and lime segments from the surrounding membranes and coarsely chop.
  2. Gently toss the oranges, limes, cilantro, chile, vinegar, oil, salt and pepper in a large bowl until combined.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 1 day.

Nutrition

Per serving: 78 calories; 2 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 15 g carbohydrates; 1 g protein; 3 g fiber; 73 mg sodium; 217 mg potassium.

Nutrition Bonus: Vitamin C (110% daily value).

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1/2 fat


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Recipe Categories

Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
American
Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
High fiber
Gluten free
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Snack
Season
Spring
Fall
Winter
Style/Theme
Entertaining, casual
Make ahead instructions
Quick (total 30 min. or less)
Vegetarian
Publication
March/April 2008
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