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Citrus-Rosemary Sauce

:  Spring 2003, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4.3 (3 votes)

Reducing orange juice with shallots and rosemary intensifies its sweetness; finishing it with just a smidgen of butter makes it magically rich. This is an elegant sauce for salmon, halibut or chicken.


Citrus-Rosemary Sauce Recipe

Makes: About 1/2 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup orange juice, (from 2-3 oranges)
  • 2 tablespoons finely chopped shallot, (1 medium)
  • 1 tablespoon chopped fresh rosemary
  • 2 teaspoons butter
  • 1 teaspoon balsamic vinegar
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper, to taste

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Preparation

  1. Combine orange juice, shallot and rosemary in small saucepan; bring to a boil over medium-high heat. Cook, uncovered, until reduced to 1/2 cup, 6 to 8 minutes. Remove from heat. Add butter, vinegar, salt and pepper; stir until the butter has melted. Serve warm.

Nutrition

Per tablespoon: 25 calories; 1 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 4 g carbohydrates; 0 g protein; 0 g fiber; 80 mg sodium; 73 mg potassium.

Nutrition Bonus: Vitamin C (26% daily value).

Exchanges: Per tablespoon: free food


More From EatingWell

Recipe Categories

Ethnic/Regional
Mediterranean
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
8 or more
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Sauce/Condiment, savory
Publication
The EatingWell Diabetes Cookbook (2005)
Spring 2003
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