From EatingWell: November/December 2007
The flavor of this spiced orange compote improves with time so make it a day ahead or the morning of your party. Serve chilled in a clear bowl so the colors show through.
10 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber |
View Our Nutrition Guidelines »Per serving: 280 calories; 7 g fat ( 1 g sat , 5 g mono ); 42 mg cholesterol; 52 g carbohydrates; 4 g protein; 3 g fiber; 175 mg sodium; 189 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value)
Carbohydrate Servings: 3.5
Exchanges: 1/2 starch, 3 other carbohydrates, 1 fat
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