From EatingWell: November/December 2007 — Subscribe Now!
The flavor of this spiced orange compote improves with time so make it a day ahead or the morning of your party. Serve chilled in a clear bowl so the colors show through.
10 servings
Active Time: 35 minutes
Total Time: 1 hour 35 minutes
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | View Complete Nutrition Guidelines»
Per serving: 280 calories; 7 g fat (1 g sat, 5 g mono); 42 mg cholesterol; 52 g carbohydrates; 4 g protein; 3 g fiber; 175 mg sodium; 189 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value)
3.5 Carbohydrate Serving
Exchanges: 1/2 starch, 3 other carbohydrates, 1 fat