From EatingWell: Summer 2002
Bursting with big, bold flavors of sweet orange, tangy lime and warm spices, this dressing tastes terrific splashed over spinach, bean or grain salads. It also spruces up salads containing grilled poultry and fresh fruit, such as peaches and grapes.
- 1/2 cup orange juice
- 3 tablespoons lime juice
- 2 tablespoons flaxseed oil, (see Ingredient note) or extra-virgin olive oil
- 1 clove garlic, crushed
- 3/4 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- Combine all ingredients in a blender; blend until smooth.
Tips & Notes
- Ingredient Note: Flaxseed oil, pressed from flaxseeds, is a valued as a source of omega-3 fatty acids. It is highly perishable, so store in the refrigerator and use as soon as possible. Available at natural-foods stores.
Per tablespoon: 20 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 37 mg sodium; 20 mg potassium.
Exchanges: Free Food
More From EatingWell
Ring in the new year with low-calorie recipes from our new issue...
Jump-start your morning with our healthy, low-calorie...
A perfectly ripe avocado is the perfect addition to salads,...
It’s time for the avocado to shake its bad rap: sinfully...
Celebrate the holiday season with low-calorie recipes from our...
Skip the super-greasy fried food and creamy dips and go for...
Make a healthy snack for kids with one of our easy snack...
When you’re watching your diet, snacking healthfully can keep...
Eating healthy snacks is a good way to stave off hunger pangs...
Spaghetti and Meatballs is a classic, comforting Italian...
Having a snack attack? Stock your fridge and pantry with...
Indulge in something sweet with our delicious vegan dessert...
Resolve to eat healthier? No matter how busy you are, get in...
Breakfast is the most important meal—giving you a much-needed...
People who are most successful at losing weight—and keeping...
If you’re in a rush and thinking about skipping breakfast,...
- Ease of Preparation
- Total Time
- 15 minutes or less
- 8 or more
- Preparation/ Technique
- Type of Dish
- Salad dressing
- Summer 2002