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Citrus-Cumin Splash

:  Summer 2002

Your rating: None Average: 4 (1 vote)

Bursting with big, bold flavors of sweet orange, tangy lime and warm spices, this dressing tastes terrific splashed over spinach, bean or grain salads. It also spruces up salads containing grilled poultry and fresh fruit, such as peaches and grapes.


Citrus-Cumin Splash Recipe

Makes: About 1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup orange juice
  • 3 tablespoons lime juice
  • 2 tablespoons flaxseed oil, (see Ingredient note) or extra-virgin olive oil
  • 1 clove garlic, crushed
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste

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Preparation

  1. Combine all ingredients in a blender; blend until smooth.

Tips & Notes

  • Ingredient Note: Flaxseed oil, pressed from flaxseeds, is a valued as a source of omega-3 fatty acids. It is highly perishable, so store in the refrigerator and use as soon as possible. Available at natural-foods stores.

Nutrition

Per tablespoon: 20 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 37 mg sodium; 20 mg potassium.

Exchanges: Free Food


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Recipe Categories

Style/Theme
Vegan
Vegetarian
Make ahead instructions
Quick (total 30 min. or less)
Type of Dish
Salad dressing
Ease of Preparation
Easy
Ethnic/Regional
Asian
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Brunch
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Publication
Summer 2002
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