Try this refreshing grain salad as an accompaniment to grilled chicken or fish. Chilled, it’s also great for picnics. Look for whole-wheat couscous in the natural-foods section of supermarkets or in specialty stores.

Makes 6 servings, about 1 cup each

ACTIVE TIME: 25 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

1 1/2 cups whole-wheat couscous
1/4 cup orange juice concentrate, thawed
2 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
1 teaspoon freshly grated orange zest
1/2 teaspoon salt
2 cups boiling water
1 cup chopped fresh parsley
1/2 cup chopped scallions (4 scallions)
1/4 cup chopped pitted Kalamata olives (12 olives)
1 navel orange, peeled, sectioned and diced
1 tablespoon lemon juice
Freshly ground pepper to taste

1. Stir together couscous, orange juice concentrate, oil, mustard, thyme, orange zest and salt in a large bowl. Stir in boiling water, cover and set aside until the liquid has been absorbed, about 5 minutes.
2. Fluff the couscous with a fork. Add parsley, scallions, olives, diced orange and lemon juice; toss to blend. Season with pepper.

NUTRITION INFORMATION: Per serving: 206 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 32 g carbohydrate; 5 g protein; 5 g fiber; 358 mg sodium; 205 mg potassium.

Nutrition bonus: Vitamin C (78% daily value), Fiber (20% dv).

Exchanges: 2 starch, 1 fat (mono).

2 Carbohydrate Servings

MAKE AHEAD TIP: Cover and refrigerate for up to 2 hours.