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Citrus Berry Smoothie

July/August 2008

Your rating: None Average: 4.4 (353 votes)

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.



READER'S COMMENT:
"made this as is but boosted the nutrition by adding a couple tablespoons of flax seed. "
Citrus Berry Smoothie

21 Reviews for Citrus Berry Smoothie

07/28/2012
432 Calories?

I almost didn't make this because of the calorie count, but then I added up the calories on my own and came up with 315 (didn't add the dry milk though). It was delicious! Next time I won't use so many fresh raspberries to avoid so many seeds, but strawberries with blueberries would be wonderful.

Comments
06/12/2012
Anonymous

430 calories? Could have had 3 beers!

Comments
08/15/2011
MMMM, good

I like this idea, but I like to add a dash of protein powder, that is vanilla flavor so I leave out the vanilla, and add cimmamon to aid witht the processing of all the sugar. Honey is a magic substance, but it is sugar.

Comments
09/20/2010

made this as is but boosted the nutrition by adding a couple tablespoons of flax seed.

Comments
08/26/2010

I love smoothies but look at the carb content in it! This has diabetes written all over it. I will try it but with my own, healthier variations. I will let you know what works for me. Good luck with your blood sugar!

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