I almost didn't make this because of the calorie count, but then I added up the calories on my own and came up with 315 (didn't add the dry milk though). It was delicious! Next time I won't use so many fresh raspberries to avoid so many seeds, but strawberries with blueberries would be wonderful.
Citrus Berry Smoothie
From EatingWell: July/August 2008
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.
21 Reviews for Citrus Berry Smoothie
430 calories? Could have had 3 beers!
I like this idea, but I like to add a dash of protein powder, that is vanilla flavor so I leave out the vanilla, and add cimmamon to aid witht the processing of all the sugar. Honey is a magic substance, but it is sugar.
made this as is but boosted the nutrition by adding a couple tablespoons of flax seed.