From EatingWell: March/April 1996, The Essential EatingWell Cookbook (2004)
If you love to bake, these hearty homemade bagels are well worth the effort. Serve them warm with a little reduced-fat cream cheese.
Makes: 12 three-ounce bagels
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Low cholesterol | Low saturated fat | Heart healthy | High fiber |
View Our Nutrition Guidelines »Per bagel: 261 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 55 g carbohydrates; 7 g protein; 4 g fiber; 613 mg sodium; 21 mg potassium.
Nutrition Bonus: Fiber & Iron (15% dv), Folate (26% dv).
Carbohydrate Servings: 3 1/2
Exchanges: 2 1/2 starch, /2 fruit, 1/2 other carbohydrate
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