Home » Cinnamon Oranges
Cinnamon Oranges
From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)
This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.
4 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 4 navel oranges
- 2 tablespoons orange juice
- 2 tablespoons lemon juice
- 1 tablespoon sugar
- 1/4 teaspoon ground cinnamon
Preparation
- With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices.
Nutrition
Per serving: 86 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 22 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 258 mg potassium.
Nutrition Bonus: Vitamin C (150% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 fruit
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Gluten free
- High fiber
- Type of Dish
- Desserts, fruit
- Snack
- Total Time
- 15 minutes or less
- Preparation/ Technique
- No-cook
- Ethnic/Regional
- American
- Servings
- 4
- Ease of Preparation
- Easy
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