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Cinnamon Oranges

:  The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4.1 (94 votes)

This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.


READER'S COMMENT:
"Paired it with blueberry french toast and used the sauce on both .... My little one loved it.... If he loves it then it is great. Thanks for the recipe. "
Cinnamon Oranges Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 4 navel oranges
  • 2 tablespoons orange juice
  • 2 tablespoons lemon juice
  • 1 tablespoon sugar
  • 1/4 teaspoon ground cinnamon

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Preparation

  1. With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices.

Nutrition

Per serving: 86 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 22 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 258 mg potassium.

Nutrition Bonus: Vitamin C (150% daily value).

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 fruit


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Recipe Categories

Style/Theme
Vegan
Vegetarian
Everyday favorites
Kid-friendly
Quick (total 30 min. or less)
Type of Dish
Desserts, fruit
Snack
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Gluten free
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Dessert
Snack
Season
Fall
Winter
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
The EatingWell Diet (2007)
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