RSSCinnamon Oranges
From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 4 navel oranges
- 2 tablespoons orange juice
- 2 tablespoons lemon juice
- 1 tablespoon sugar
- 1/4 teaspoon ground cinnamon
Preparation
- With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices.
Nutrition
Per serving: 86 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 22 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 258 mg potassium.
Nutrition Bonus: Vitamin C (150% daily value).
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 fruit
Recipe Categories
- Health & Diet Considerations
- Low calorie
- Diabetes appropriate
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Desserts, fruit
- Servings
- 4
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