From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 86 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 22 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 258 mg potassium.
Nutrition Bonus: Vitamin C (150% daily value).
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 fruit