Cinnamon Oranges

From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!

This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.

4 servings

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Ingredients

4 navel oranges
2 tablespoons orange juice
2 tablespoons lemon juice
1 tablespoon sugar
1/4 teaspoon ground cinnamon

Preparation

With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices.

Nutrition

Per serving: 86 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 22 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 258 mg potassium.

Nutrition Bonus: Vitamin C (150% daily value).

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 fruit