From EatingWell: November/December 2010
Pungent and aromatic cinnamon perfumes this bread pudding and sweet-tart sauce. The sauce, made with cranberries and golden raisins, gets a toasty flavor from mustard seeds and a touch of heat from chile peppers.
Makes: 8 servings
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High fiber | Low saturated fat | Low cholesterol | Low sodium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 278 calories; 5 g fat ( 1 g sat , 2 g mono ); 56 mg cholesterol; 52 g carbohydrates; 20 g added sugars; 8 g protein; 4 g fiber; 163 mg sodium; 350 mg potassium.
Nutrition Bonus: Vitamin A (18% daily value), Calcium (15% dv).
Carbohydrate Servings: 4
Exchanges: 1 starch, 1 fruit, 1 carbohydrate (other), 1 fat